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Buckwheat and Date Scones

Posted July 12, 2010 under: Gluten Free Recipes, Healthy Selections Recipes

I have this thing about ‘healthy’ pastries for breakfast.  Vegan, low fat, whole grain Chocolate chip muffins? Oh yes.  I’ll take my croissants with whole wheat flour, thank you very much.   And don’t even think about touching my flax seed enhanced, bee pollen sprinkled brown sugar coffee cake.   I want whole grain flours, dark sugars and fruit purees.  That’s one of the reasons I am so entranced with ‘Good to the Grain’ by Kim Boyce.  I know that I have talked about it before and this book is definitely one of the ‘it’ cooking books of the summer if not the year.

I loved the look of the Figgy Buckwheat Spiral scones that she has pictured on page 81.    With no figs in the pantry I quickly turned my attention to the medjool dates I had just purchased and decided to make Buckwheat-Date scones instead.  They were really good.  Quite awesome, in fact.

I hope that you enjoy these as part of your own healthy breakfast!  (you can add 2 Tbsp. of ground flax seeds to the date puree if that makes you feel better….)

Date Puree with Vanilla and Orange Zest

1 cup Medjool dates, pitted

½ cup water or orange juice

1 tsp. vanilla extract

2 tsp. orange zest

In a small saucepan over medium heat combine the dates and water.  Bring to a simmer and cook the dates until they are soft, about 10 minutes for fresh dates and 15-20 minutes for dried dates.   Puree the softened dates and add the vanilla and orange zest at this time.  Set aside to cool.

Buckwheat Scones “Good to the Grain” by Kim Boyce with Amy Scattergood

Dry Mix

1 cup buckwheat flour

1 ¼ cups all purpose flour

½ cup sugar

2 tsp. baking powder

½ tsp. salt

Combine in a food processor

Wet Mix

8 Tbsp. (1 stick) of cold butter cut into small pieces

1 ¼ cups heavy cream

1 cup Date Puree

Sprinkle the pieces of butter over the dry ingredients in the food processor.  Pulse the butter into the dry ingredients.  It should have a sandy, granular texture. Transfer the butter mixture to a bowl.  Pour the cream over the butter-flour mixture and gently mix until just combined.

Transfer the dough to a well floured surface—the dough will be sticky.  Using a rolling pin or your own well floured hands pat or roll the dough into a rectangle that is about ¾” thick, 16” long and 8” wide.   Spread the date puree over the dough. Roll the long side of the dough up and land seam side down.   Cut the log in half, you should have (2) 8” long logs.   Place the logs on a plate or cookie sheet and chill, covered for 30 minutes.

Preheat the oven to 350F

Remove the logs from the fridge and cut into 1 ¼” rounds.  Place the rounds cut side down onto parchment or a silpat lined baking sheet.  You may give the scones a squeeze to shape them into rounds.   Bake for 35 minutes or so, rotating the cookie sheet half way through.  The scones are ready to come out when the underside is golden brown.

Bon Appétit!

Miso and What to Do With It

Posted November 9, 2009 under: Healthy Selections Recipes

I think that just about everyone loves the Miso soup that is ubiquitous to Japanese restaurants around the country. It is also used frequently in other Asian cuisines and is known as Chiang in China and Chao do in Vietnam. Beyond that, I think the general question is ‘What exactly do I do with this?

Miso for sale in a Tokyo food hall.
Miso for sale in Chinese market

Miso is more than just the base ingredient for soup—it can be used in a multitude of ways to add flavor and nutrients to what you are making.  Miso is 13-20% protein and has an amino acid pattern similar to meat.  (Vegetarians are you listening?)  It is a fermented food and contains lactobacillus (the same good ol’ lactobacillus found in yogurt) that helps digestion.   There have been various studies done that suggest miso has cancer fighting properties. In addition, some studies indicate that consuming miso can help reverse the effects of smoking and air pollution.  Traditionally miso has been said to encourage good health and a long life.  What more do you need to know to start incorporating miso as part of your weekly diet?

There are three basic types of miso—barley (mugi), rice (kome), and soybean (hatcho) and countless variations. It is made by mixing cooked soybeans, grain, mold (koji) and salt and letting this mixture ferment from 6 months to a few years.  Frequently you will see miso labeled as white, red or black.  The lighter varieties of miso are typically used for soups and are sweeter and less salty than the darker varieties.   The best advice that I can give you about miso is to stop thinking about it as an ingredient and more as a condiment.

Miso can keep covered in your fridge for up to a year, so get cooking!  Here two recipes—one for your soup and a marinade for fish.

Miso Soup (adapted from Epicurious.com)

½ c. Wakame (a type of dried seaweed.  It used to be difficult to find, but even Whole Foods carries it now.)

¼ c. Shiro Miso (white miso)

6 c. Dashi (Japanese Sea Stock) See below for the recipe.

¼ c. scallions, sliced

½ # soft tofu, diced

Prepare the Wakame

Cover the Wakame with 1 inch of warm water.  Let stand and soften for 15 minutes.  Drain and set aside.

Make the soup

Mix the miso with ½ cup of the Dashi—enough to loosen the miso so that it is pourable.  In a saucepan on the stovetop, heat the remaining Dashi until hot then add in the scallions and the tofu.  Remove the soup from the heat and stir in the miso.  Serve and Enjoy!

*I like to add bits of leftover cooked vegetables from my fridge to make a Vegetable miso soup.

Dashi

6 c. of cold water

1oz Kombu (dried Kelp, also available at WF)

2 pkg. Katsuo Bushi,  (dried Bonito flakes) about 1 cup (If you are vegetarian, skip this.)

Place the cold water and komu in a large saucepan and bring to just a boil.  Turn off the heat and sprinkle the katsuo bushi flakes over the liquid.  Stir and let stand for 3 minutes.  Pour the liquid through a fine sieve (use a cheese cloth lined sieve if you have to) and set aside.

Miso Glazed Sablefish

Adapted from ‘Fish Forever’ by Paul Johnson

Marinade

½ c. mirin

½ c. Sake

¼ c. sugar

1 c. white miso

4 (5 oz) sablefish fillets

In a medium saucepan, bring the mirin and sake to a boil to evaporate the alcohol.  Add the sugar and stir until it dissolves.  Remove from the heat and whisk the miso paste until smooth.  Set aside and let cool completely.

Put the sablefish fillets in a nonreactive dish and slather them with the cooled marinade.  Cover tightly and refrigerate for at least 6 hours and up to 3 days. (Paul points out that sablefish does well with the long marinade time, but if you are using salmon or other fish only marinate for an hour or two.)

Preheat the broiler and set the rack as far from the heat source as possible so that the fish does not brown too quickly.  Preheat the oven to 425Fin case it cooks too fast under the broiler.

Wipe off any excess miso clinging to the fillets. Place the fish on the broiler pan, 6 to 8 inches from the heat source and broil for 8 to 10 minutes or until almost opaque through.  If the fish browns too quickly and is in danger of burning, finish cooking it in the preheated oven.

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