Sample Meal Plans
Winter Meal Delivery
Monday
Harissa Glazed Chicken / Cous Cous / Roasted Cauliflower
Thai Green Curry with Chicken or Tofu / Jasmine Rice / Garlic Braised Eggplant
Teriyaki Glazed Salmon / Japanese Shortgrain Rice Pilaf / Bok choy with Garlic and Ginger
Wednesday
Grilled Basil Chicken / Zucchini Lasagna / Winter Green Salad — Baby Kale, Arugula, Radicchio, Endive, Pomegranate and Persimmon
Beef with Broccoli / Stir-Fried Noodles, Sesame, Ginger, Garlic / Sauteed Spinach
Middle Eastern Turkey Kofta Kebabs, Tahini Sauce / Sweet Potato Fritters with Feta and Dill / Broccoli with Peppers
Whole 30 Meal Delivery
Friday
Tandoori Chicken Burgers / Cumin Aioli / Carrot Fries
Saturday
Grilled Chicken / Creamy Jalapeno Dressing / Sauteed Spinach
Chicken Shawarma Wraps / Lemon Tahini Drizzle / Peppers
Sunday
Black Pepper Chicken / Zoodles / Grilled Chicken / Creamy Jalapeno Dressing / Sauteed Spinach
Monday
Ground Turkey Curry Lettuce Cups / Hibachi Magic Chicken / Zucchini and Carrots
Mid-Winter Delivery
Blueberry Overnite Oats x 5
Monday
Pesto Shrimp Zoodles / Snickerdoodle Cookie
Tuesday
Turkey Taco Salad / Cauliflower Gnocchi with Eggplant Ragu / Berries
Wednesday
Turkey Taco Salad / Lo Carb Pad Thai / Berries
Thursday
Roasted Quinoa Broccoli Salad / Pesto Shrimp Zoodles / Snickerdoodle Cookie
Friday
Roasted Quinoa Broccoli Salad / Cauliflower Gnocchi / Eggplant Ragu / Snickerdoodle Cookie
Goddess Bowls x2
Chicken Cassoulet / Sautéed Spinach / Roasted Cauliflower
Late Winter Delivery
Monday
Lunches
Chopped Salad with Chickpeas, Feta, Tomatoes, Grilled Chicken, Olives, Croutons, Capers
Greek Goddess Grain Bowl — Grilled Shrimp, Marinated Artichokes, Hard-Boiled Egg, Halloumi Cheese,
Cherry Tomatoes, Sunflower and Sesame Seeds over Quinoa with Avocado Tahini Dressing
Dinners
Pan-Seared Salmon / Chili Lime Mayo / Broccoli (2 servings)
Cassoulet with Braised Bone-In Chicken Thighs and Garlic Sausage / Winter Salad with Citrus / Avocado and Arugula Herbed Cauliflower
Wednesday
Lunches
Honey Sesame Chicken Bowl with Brown Rice, Sauteed Asparagus and Snap Peas
Greek Goddess Grain Bowl — Grilled Shrimp, Marinated Artichokes, Hard-Boiled Egg, Halloumi Cheese
Cherry tomatoes, Sunflower and Sesame Seeds over Quinoa with Avocado Tahini Dressing
Dinners
Barefoot Contessa Chicken Chili (no beans) / Cornbread / Green Beans
Lemongrass Grilled Flank Steak / Mixed Roasted Vegetables — Carrots, Parsnips, Butternut Squash, Brussels Sprouts / Sauteed Spinach
